Show Notes Ep. 859 - Directing Extra Calories to Muscle Gain Instead of Fat Gain, How to Know When to Add More Weight on the Bar, Training the Shoulders to Avoid Injury & MORE

  • The recipe for a great night’s sleep. How the guys use the Organifi Gold juice to settle down for the evening. (3:40)
  • That one time Justin’s wife woke him up from a dead sleep. (7:45)
  • The importance of the function of the shoes you wear, not just for looks. (10:45)
  • The race for the most outlandish shoes out there. The guys share stories of the crazy shoes that they have seen. (15:40)
  • The history behind slow motion training. (19:00)
  • The benefits of negative training to boost your GAINS. (24:00)
  • The single biggest revolution in Martial Arts: Jiu-Jitsu. (27:04)
  • Providing the greatest value possible. The evolution of Mind Pump TV. (36:05)
  • Why you should always aim to master your craft. How Justin uses his PRx Performance rack to hone his skills. (41:50)
  • #Quah question #1 - How to tell if you’re getting stronger during a program without progressively overloading? (49:33)
  • #Quah question #2 – I am trying to gain weight, how can I make sure that extra calories go to booty gains vs. belly fat? (1:01:25)
  • #Quah question #3 – How important is it to be good at something, having a skill or being an expert at something while building a business? (1:10:06)
  • #Quah question #4 – Why do I need to train the internal and external rotation of my shoulder? (1:20:58)

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