Show Notes Ep. 853 - Best Shoulder Building Exercises, How & When to Use Sauna & Cold Therapy, Intentional Body Fat Gain & MORE

  • Mind Pump Recommends: Won’t You Be My Neighbor? Documentary. (5:35)
  • The difference in consumption of information from the 70s to today. The way kids are marketed today. (16:45)
  • Is California the new stoners paradise? (19:10)
  • How our feet have become so de-conditioned due to shoes. (24:38)
  • Justin/Courtney going on 10 year anniversary vacation! Party hard! (26:04)
  • New program launch! The newest MAPS Program releases soon! (31:40)
  • What will Sal and Adam do while Justin is gone? (32:33)
  • Adam always on the cutting edge of technology. His new tv and what he looks for when buying. (35:55)
  • Making the most out of the space you have. The guys talk houses and how they would design/furnish certain rooms. (38:00)
  • Thrive Market Unboxing is Back! (41:39)
  • Support Ben Greenfield and get his new bars! (45:15)
  • #Quah question #1 - After leaning out for the summer, how to you mentally deal with the idea of gaining weight and not being as lean? (47:00)
  • #Quah question #2 - Do you like the Arnold Press? What are your favorite exercises for building the delts? (54:35)
  • #Quah question #3 - What is the best time to implement sauna use and cold therapy relative to time of day and training schedule? (1:03:22)
  • #Quah question #4 - Do you think the younger generation is becoming less and less connected to religion? (1:13:11)

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