Show Notes Ep. 826 - Little Known Ways to Get the Body to Change, What to do Between Sets, the Value of Squat Pads & MORE

  • What are the longest running sitcoms? The guys share their personal favorites. (4:52)
  • Games that were designed for boys and girls to flirt with one another. The guys talk M.A.S.H., Red Rover, Steal the Bacon & MORE. (9:30)
  • What things would you do to get a girls attention? The guys share personal stories for their younger years. (15:38)
  • The funny things you find while packing to move. Adam shares the “wallet inserts” from his high school years. (18:58)
  • Mind Pump most memorable photos. (21:25)
  • The growing pains of getting older. The guys share personal stories of puberty and body parts growing at different speeds. (25:21)
  • Mind Pump Weekend Update:
    • Adam and Catrina on the move. Who is the better interior decorator? (29:03)
    • Do musicals invoke more emotion than a normal film? Sal and Jessica see Mamma Mia 2 and enjoy a hike in Morgan Hill, CA. (41:32)
    • Justin building up his new “at home” squat rack. (46:05)
  • Mind Pump HQ getting the hook up with a new Joovv light with Wi-Fi settings. (47:51)
  • The healthiest way to travel…Organifi Green Juice coming in clutch. (49:44)
  • #Quah question #1 – During rest periods during your workouts, should you sit or stand? (52:03)
  • #Quah question #2 - Would changing variables like time of day, location, amount of sleep, calories consumed per workout also have some sort of positive adaptation effect on the body? (1:00:33)
  • #Quah question #3 - Squat pads, yay or nay? (1:07:44)
  • #Quah question #4 - What to do in an economic downturn? (1:16:15)

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