Show Notes Ep. 825 - How to Create Long-Term, Sustainable Fitness Progress

  • The Silent Assassin: Doug Egge. How has the 6 Week Fitness Competition been going for him? (2:34)
  • The importance of N.E.A.T. for changing your lifestyle, mood and overall wellbeing. (4:13)
  • Applied knowledge vs. experience. What determines if something works? (20:20)
  • How to Create Long-Term, Sustainable Fitness Progress (24:17)
  • What is the #1 reason why people fall in the trap of the “quick fix”? (46:25)
  • Why push the RIGHT message and not cater to the norm. (52:35)
  • How Trigger Sessions are the true game changer in MAPS Anabolic and the importance of ADAPTATION. (56:06)

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