Show Notes Ep. 819 - Using Sore Muscles as a Gauge of Overtraining, NEAT vs. Cardio, Overcoming Extreme Fatigue & MORE

  • Does it only work if you believe in it?? Christine Rice is back and takes the guys through a Tarot Card reading, psychics, spirituality & MORE. (4:24)
  • Is the millennial generation afraid to ask for help? Christina gives an evaluation of herself, what’s going on in her life, business & MORE. (31:52)
  • Looking to brighten up your living space? Planted Design Mind Pump approved! (1:05:06)
  • #Quah question #1 – What are your favorite go to carb sources other than rice and grains? (1:06:54)
  • #Quah question #2 - Can you still be overtraining without being sore? (1:15:05)
  • #Quah question #3 – What is the difference between NEAT and cardio? (1:24:42)
  • #Quah question #4 – What are some tips and ideas for someone who is too tired to go to the gym? (1:33:28)

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