Show Notes Ep. 809 - How to Lose Fat Instead of Muscle, Ideal Length of Rest Period between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MORE

  • Who doesn’t want to be energetic??!! New Mind Pump sponsor Life Aid. (3:32)
  • The guys get real, would you rather freeze or burn to death? (9:56)
  • Sal and Adam explore the creepy camouflage “tree” house out in the Carmel Hills. (17:10)
  • The Mind Pump Mule and Sal’s Hangover Cure. (23:25)
  • How Sal is weird in a nerdy way. (26:55)
  • Do Adam’s dogs have ADD? (29:32)
  • What’s next?? The guys give their opinions on the recent news of the Miss American pageant eliminating the swimsuit portion. (35:12)
  • #Quah question #1 – What is the importance of rest period timing for certain goals such as hypertrophy, strength and endurance? (46:52)
  • #Quah question #2 - What dictates how much fat vs muscle someone loses when they are in a deficit? (56:50)
  • #Quah question #3 – Do you have any recommendations for someone who wants to cut their workout days in half without losing muscle and gaining fat? (1:07:02)
  • #Quah question #4 – If they were on death row, what would it be for? What would be their last meal? (1:12:53)

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