Show Notes Ep. 808 - Ideal Body Fat Range for Women & Men, Priming to Improve Sports Performance, Correcting Shoulder Imbalances & MORE

  • If you don’t want holy shorts, time to get you some Vuori Clothing! (4:04)
  • The Gutenberg Revolution, Jordan Peterson and the power of the written word being taken over by the long spoken word due in part to technology. (6:18)
  • The Evolution of the Mind and what is driving our ability to learn and consume information. (14:40)
  • Why you should assume your audience is smart and the job of presenting your information to them. The Thrive Market model. (24:30)
  • Why we should feed our animals the way we feed ourselves based on our exercise expenditure. (28:53)
  • Is it more important to get mentally fit first or physically fit? The potential for a Health Revolution and how to change your mind set on becoming more aware of how you feel. (33:52)
  • #Quah question #1 – What exercises or stretches can help enhance the other muscles around the trapezius for a woman with overdeveloped traps? (49:06)
  • #Quah question #2 – Can you discuss the differences in body composition between men and women? (1:02:06)
  • #Quah question #3 – What were some major setbacks Adam faced on his road to becoming an IFBB pro and how did he overcome them? (1:12:27)
  • #Quah question #4 – What are the benefits of priming before playing golf? (1:25:19)

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