Show Notes Ep. 803 - Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MORE

  • Can Justin booty clap??!! (3:27)
  • Are the guy’s worried about their kids listening to their show? Other parents? (5:40)
  • Would you want to be a police officer in today’s time? (8:01)
  • What is considered low-income in the Bay Area? The numbers will shock you! (10:23)
  • Sal explains the benefits of cordyceps and tries to convince Adam to learn to love Four Sigmatic products. (13:54)
  • The best place to see the guys shit talk. Why you should follow them on Instagram. (18:00)
  • UPDATE on Adam’s BPC-157 project. (21:47)
  • The benefits of the hook grip and the guy’s share their current workout programming. (26:35)
  • Does decreasing your calories increase your longevity and quality of life? (33:05)
  • #Quah question #1 – What are the best training programs for pre and postpartum? (41:30)
  • #Quah question #2 - How to transition from fat to muscle and feel comfortable with it? (55:03)
  • #Quah question #3 - Is it ok to train very intense HIIT if form isn't breaking down? (1:05:04)
  • #Quah question #4 – What are your thoughts on post-activation potentiation? (1:14:03)

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