Show Notes Ep. 798 - Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets & MORE

  • Has Mind Pump officially arrived??!! Dealing with bullies and haters. (4:54)
  • Justin creates the ultimate Instagram story for Butcher Box! (10:34)
  • Why removing the middle man SAVES YOU MONEY. The benefits of services like Thrive Market vs. going to Whole Foods. (14:40)
  • The Mind Pump Testosterone Protocol Experiment. The importance of testing early, using companies like Everly Well, to find your range. (21:40)
  • Real Talk: What are the guys opinions on talking to therapists? (37:55)
  • #Quah question #1 – Is there any reason to attempt a 1-rep max? If so, how? (49:42)
  • #Quah question #2 – What are your thoughts on why childhood obesity has become such a problem and how to fix it? (1:03:01)
  • #Quah question #3 – Do you guys have any regrets? (1:21:00)
  • #Quah question #4 – What are the top 3 books that impacted your lives? (1:37:38)

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