Show Notes Ep. 793 - How to Strengthen Ankles, Build Knee Stability, the Dangers of Cracking Knuckles & MORE with Dr. Jordan Shallow

  • Can you imagine seeing Jordan, Ben Pakulski and Alex Viada climb up a mountain?! He shares the story of their recent trip and the challenges they faced. (5:50)
  • Has he gained any skills/knowledge from Ben? (21:24)
  • Being on the internet is a constant first impression. He explains why he likes to flex his intelligence when he first meets people. (22:30)
  • Why it doesn’t sell to say the other thing? The battle inside with most people and why they continue to fall into the trap of their own beliefs in this Age of Information. (27:45)
  • Is there something wrong with the hockey stick of growth? The viral stars and how the place themselves in a niche. (35:40)
  • Is it starting to become cool to become responsible for you? The ebbs and flows of the market, consuming your information and how the pendulum continues to swing. (42:25)
  • The guy’s sell Butcher Box to Jordan. (56:07)
  • #Quah question #1 – Can “cracking” or “popping” joints, such as cracking knuckles or neck, cause arthritis or damage to the joints? (57:30)
  • #Quah question #2 – Any exercises and tips for strengthening ankles? (1:13:35)
  • #Quah question #3 – Are bosu ball and other stability things a good tool for building knee stability? (1:26:59)
  • #Quah question #4 – What are the most ridiculous pieces of fitness equipment they’ve seen? (1:32:39)

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