Show Notes Ep. 784 - Increasing Calories without Gaining Fat, Travel Training Tips, What to do When Your Workouts Stop Producing Results & MORE

  • Is Adam’s tummy back on track? Organifi probiotics assisting with the issue. (7:35)
  • ‘Reprogrammed’ stem cells approved to mend human hearts for the first time. Technology is brilliant! (13:10)
  • Meeting the significant other’s family for the first time. The guys share embarrassing stories. (19:30)
  • Why are people so sensitive? Sal’s post causes some controversy.  (31:10)
  • The guys share their thoughts on the documentary, Take Your Pills. (38:10)
  • Why do girls advance so much quicker than boys when it comes to emotional intelligence? (52:00)
  • #Quah question #1 – How do each of you structure training during periods of heavy travel? (55:44)
  • #Quah question #2 - What to do when diet and workouts stop producing results? (1:06:15)
  • #Quah question #3 - How should one begin reintroducing calories after prolonged restriction without the fear of gaining too much fat? (1:16:04)
  • #Quah question #4 – What are the best tips and tricks to retain clients? (1:23:55)

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