Show Notes Ep 771 - How to Break Size & Strength Plateaus, Conventional vs. Romanian Deadlift, the Benefits of Competing in Bodybuilding & MORE

  • Tony Jeffries stops by to talk branding, upcoming projects and the Box N’ Burn Academy. (4:39)
  • The upcoming certification at Mind Pump HQ - SAN JOSE: SUNDAY, JUNE 10TH – LEVEL 1. (8:09)
  • People who listen to the show working for you vs. non-show listeners, the pros/cons in the Mind Pump space. (11:31)
  • Finding the balance maintaining your health/fitness while traveling. (15:14)
  • Testosterone/hormone update from Adam and new partnership, Everly Well for at-home testing. (21:56)
  • Mind Pump recaps their talk at Vince Del Monte’s Mastermind. (27:48)
  • Live Podcast, upcoming Q & A at MIIR event in Seattle and conscious communication interaction with their audience. (31:40)
  • Mother’s Day traditions and what the guys did for the women in their lives. (37:23)
  • #Quah question #1 – What are some of the best life skills you have learned from your mother? (45:26)
  • #Quah question #2 – Can you explain the benefits of the Romanian deadlift over the conventional deadlift? (55:50)
  • #Quah question #3 – What are some positives for competing in bodybuilding? (1:05:43)
  • #Quah question #4 - Ways to break through plateaus strength and size-wise? (1:17:30)

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