Show Notes Ep 768 - Building Muscle While Keto, How to Develop All 3 Muscles of the Glutes, Weaning Yourself from Endurance Training without Gaining Fat & MORE

  • We’re Rich! Apple’s podcasts just topped 50 billion all-time downloads and streams. (4:23)
  • Mind Pump gets bidets! (5:44)
  • Justin stepping up his show game and his grill! (10:12)
  • Sal is on fire with Four Sigmatic's new Mushroom Matcha w/ Lion's Mane. (14:33)
  • Sal the instigator. Sal’s girlfriend humbles the guys in a feat of strength. (16:39)
  • Being a hypochondriac when it comes to your own kids health. (19:50)
  • The reality of sensitivity and being too harsh. When did we decide adversity and struggle was too hard? (22:45)
  • The New Jared. Wisconsin Man Eats 30,000th McDonald's Big Mac and the guys share their last fast food experience. (28:21)
  • #Quah question #1 - Is it possible to perform and grow on the ketogenic diet without glucose as fuel and glycogen depleted muscles? (37:56)
  • #Quah question #2 - The difference in weighted glute bridges or weighted hip thrusts in developing all 3 parts of the glutes. (49:25)
  • #Quah question #3 – What are your thoughts on turning 30? (1:01:14)
  • #Quah question #4 – What is the best way to back out of endurance training without gaining a lot of weight? (1:09:45)

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