Show Notes Ep 757- How to Sculpt Amazing Legs

  • Six Degrees of Kevin Bacon. The guys talk popular dance movies. (2:07)
  • D*** in a box and fake IDs. Party tricks and silly things the guys did in their younger years. (10:25)
  • Getting caught in the act. Guys share stories of finding their staff/members doing inappropriate things that would not be acceptable today. (26:30)
  • How to Sculpt Amazing Legs (35:25)
    • Treat it as a skill
    • Range of Motion
    • Do things that challenge you and are new movements
  • Following the trends. 24 Hour Fitness’ switch to the commercial gym model and the future of fitness. (59:00)

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