Show Notes Ep 753 - How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam & Justin's Workouts & MORE

  • Man grooming/manscaping tales from the boys. (3:43)
  • Doing good in the world. Thrive Market crushing it in more ways than one. (8:10)
  • Different flare ups for different things. Adam’s allergy struggle. (18:00)
  • Battle of the Mind Pump guests! Does size matter? (28:13)
  • Kids being innocent and Justin’s frustration with the word “play date.” (30:36)
  • Mind Pump Weekend Update (33:38)
  • Quah question #1 - Why can't I do a box jump? (42:38)
  • Quah question #2 – If you were programming for your co-hosts, what would you include? (55:19)
  • Quah question #3 – What are the consequences of working the graveyard shift in terms of muscle growth, fat loss and overall health? (1:04:18)
  • Quah question #4 - How to build a niche without pigeonholing yourself? (1:09:40)

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