Show Notes Ep 741- How to Get Rid of Man Boobs, the Body Weight "Set Point" Myth, Meal Timing Differences for Men & Women & MORE

  • Mind Pump “Spring Break” Weekend Update: (5:20)
    • Adam goes to Tahoe
    • Justin goes to Socal with the family (6:00)
      • Great debate: Legoland vs. Disneyland??
      • Buffets need to die!
    • Sal, Jessica and kids go hiking (18:50)
      • Empowering his kids through challenges
    • Ready Player One instant classic! (30:18)
    • Adam gushes about Billions (32:00)
    • As a trainer, it was mind-blowing! Sal and Jessica see Cirque du Soleil Crystal. (34:00)
  • The battle is on! Walmart introducing Next-Gen Test Stores. (46:27)
    • Is efficiency taking our jobs? The guys get into a great discussion.
  • Adam’s Organifi Recipes! (1:03:50)
  • Quah question #1 – Is there a difference between meal timing for men and women and how it affects body composition? (1:05:38)
  • Quah question #2 - What really happens when you foam roll? (1:20:40)
  • Quah question #3 – Do you subscribe to the theory that the body has a weight "set point" real? (1:30:44)
  • Quah question #4 – What is the best way to address man boobs? (1:39:20)

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