Show Notes Ep 734 - How to Cool Down After Training, the Low Sex Drive Epidemic, Central Nervous System Fatigue & MORE

  • In new territory I haven’t experienced in a while. Sal explains his exhaustion going back into high rep ranges, stepping out of comfort zones and the guys discuss communicating transparency posting their workouts. (4:15)
  • Makes them feel better about themselves. First experiences with bullying and the right time to stand up for yourself. (21:55)
  • Comedy should not be censored. Should someone go to jail for freedom of speech? The guys share their opinions on latest viral video, the power of perception and letting things out in the open. (33:32)
  • Quality material. Adam gets some new Vuori gear and the importance of the fit on the body. (52:37)
  • Breakthrough study…Weight training helps maintain muscle mass in overweight adults. Why this highlights how the medical establishment is so behind with the times and the benefits of seeking out quality information yourself. (54:49)
  • Quah question #1 – Do you think young men are losing their sex drive? (1:02:29)
  • Quah question #2 – Could you explain what it means to fatigue the Central Nervous System? (1:12:01)
  • Quah question #3 - What constitutes a quality cool down for resistance training? (1:20:52)
  • Quah question #4 – Thoughts on how a sedentary lifestyle has become the new smoking? (1:29:33)

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