Show Notes Ep 724 – The Importance of Sex for Health, Teaching Kids Healthy Eating Habits, the Future of Personal Training & MORE

  • Making an example of people for silly reasons. Should we punish people for changing the game in a good way? Listen to the guys thoughts. (4:26)
  • Just trying to fit in or just don’t care. How have the guys evolved and changed over the years? From fashion, to personal…they share their personal stories. (12:00)
  • The mark of a great communicator. How do you mean? How listening and having empathy makes you more effective and a better human being. (19:35)
  • Who is going to pull the trigger first? Russia’s new nuclear capabilities and should we be terrified. Find out the guys thoughts and how Russia is still trying to stay relevant. (32:18)
  • Another way to express yourself. New piercing trends and the guys discuss how far tattoos will go. (38:00)
  • Frequency is king. The importance of frequency in your workouts and your body’s adaptation system. (42:15)
  • Quah question #1 – Sex, is it needed for optimal health or is going without it better? (53:32)
  • Quah question #2 – Where do you guys see the future of personal training? (1:11:10)
  • Quah question #3 – What is the best way to teach children about eating healthy, especially when eating away from home? (1:24:38)
  • Quah question #4 – What advice would you give for someone facing a huge life decision? (1:41:45)

Links/Products Mentioned:

People Mentioned:

FREE 30 Days of Mind Pump Coaching!

By submitting your information below you will receive a coaching email each day from Sal, Adam & Justin with coaching points, videos/audio clips and links to resources!