Show Notes Ep 709 - Overcoming Muscle Tightness, Using Customized Shoes to Compensate for Imbalances, Getting Sufficient NEAT When Injured & MORE

  • Golden State Warriors players coaching themselves?! Find out the guys take on the controversy. (7:09)
  • If we had done this, we could have prevented it. Hear the guys take on the government mandates on checking in on kids who are homeschooled and other topics. (17:58)
  • Thrive Market Unboxing: Keto Edition (39:35)
  • Quah question #1 – What is your opinion on getting fit for “proper” shoes from a gait analysis specialist before addressing issues in the feet and imbalances? (43:30)
  • Quah question #2 – What is the best way for someone to overcome being “neurologically” tight? (56:08)
  • Quah question #3 – Where do you see the direction of your individual training and business in the next 5, 10, 20 years? (1:03:15)
  • Quah question #4 – What does Adam's NEAT look like since he has to wear a boot for his torn achilles? (1:15:21)

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