Show Notes Ep 703 – Quah: How to Deal with Muscle Cramps, Training to Failures Effect on Muscle Growth, Cross Training vs Specialization & MORE. Sponsored by Kimera Koffee

  • The Sal and Justin Show! Get your preview… (5:02)
  • Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50)
  • Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50)
  • Grey hair on a man or women, hot or not? Find out what the guys think + why your ears and nose never stop growing! (16:00)
  • Health IQ plug and car insurance talk (21:25)
  • Mix that Organifi GOLD juice with alcohol? The guys used to do what with their supplements?! (28:28)
  • Stay Authentic! The new Mind Pump merchandise has dropped! (30:00)
  • Quah question #1 – What is the real benefit of stopping 2 reps before failure? (34:30)
  • Quah question #2 – Why do people crave crappy foods when they are sick? (50:37)
  • Quah question #3 - Why exactly do some of the exercises in Prime Pro make people cramp? (59:42)
  • Quah question #4 - Is it better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance? (1:06:52)

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