Show Notes Ep 686 - Organifi Quah

  • 72 hour fast update! Find out the guys experience during the process. (6:24)
  • Sal talks his son’s basketball tournament, competition, confidence and growing hormones (35:06)
  • Quah question #1 – What are your top 10 methods to maintain your mental health? What do you do to pull yourself out of depression when you feel down? (42:52)
    • Thrive Market plug (ashwagandha drops) (51:38)
  • Quah question #2 - What is one thing you can't live without? Not including exercise. (1:00:15)
  • Quah question #3 – Why people go to extremes when first starting their fitness journey before finding balance? (1:07:00)
  • Quah question #4 – What are your thoughts on the show Fit to Fat to Fit? (1:17:06)

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