Show Notes Ep 683 – Kimera Koffee Quah

  • Does your poop have a certain smell to it? Find out the science from Adam. (4:20)
  • Want to test your fitness knowledge and try to beat the guy’s scores at the same time? Come take the Health IQ quiz! (7:13)
  • The power of Cacao to cure all headaches! (13:27)
  • Morning routines…are the guy’s slow risers or fast risers? (15:30)
  • Oprah for President 2020?! Is it worth the heartache? (18:35)
  • Quah question #1 – In your experience, what mental characteristics which tend to be the biggest roadblocks on the road to fitness success? (26:49)
  • Quah question #2 – In your opinion, what is the best assessment tool for clients? (39:43)
  • Quah question #3 – If you had 100 pounds to lose, what are the top 10 immediate changes that need to make? (47:36)
  • Quah question #4 – Any idea how to channel addictive tendencies into productive behaviors? (59:35)

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