Show Notes Ep 664 - Jason Phillips

  • Loud YouTube personalities, soft spoken in person (2:57)
  • Jason tells his origin story (6:15)
    • Former cover model
    • Battle with anorexia/Relationship with food
      • No food to 4,000 calories!
  • When did he stop playing golf? (19:51)
  • The Workout (22:00)
  • Who created impact for him? (28:28)
  • Thanksgiving miracle (30:25)
  • How did he scale his online business? (32:38)
    • Doesn’t hire skill sets, hires people
  • How does he balance it all? (34:12)
    • Became Super Dad
  • What separates his nutrition philosophy from others? (37:35)
    • 24/7 on demand coaching service
  • Who is more difficult to coach, professional athlete/average person? (39:21)
    • CrossFit athletes most difficult to coach
  • How do you back people out of competitions? (43:04)
    • Education drives compliance
    • Not born to be stage ready
    • Type A personalities and training methods
  • How does he test for leaky gut/HPA axis dysfunction? (53:35)
  • Trends go in cycles (54:49)
  • Triangle of awareness (1:00:31)
    • Understand where set point is
  • Paleo is the worst diet for CrossFit (1:05:30)
  • CrossFit getting better or worse? (1:12:00)
    • Stop caring about cosmetics
  • Does he see any backlash? (1:16:19)
    • Likes to live in science
  • What are the next big fads? (1:18:00)
    • Bio-feedback
    • Healthy looks good
  • How did he come across Mind Pump? (1:26:52)
  • What does the future look like for him/his team? (1:29:04)
    • Education platform

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