Show Notes Ep 660 - Organifi Quah

  • Adam loves Bai (5:48)
  • Sal the “HORSE” king (8:00)
  • LA on fire (9:48)
  • Hollywood is going down! (14:14)
  • Podcasting a growing market (19:30)
  • Mind Pump coming to Spotify! (21:25)
    • WeLove2HateAdam playlists
    • Justin and Adam get emotional after break-ups
  • Men don’t show emotion (28:00)
  • New Organifi GOLD Juice (36:53)
    • Update on Adam
  • Thrive Market shout out! (41:23)
  • ·        Quah question #1 – What sort of strength training would you recommend to someone who could  feasibly only manage 2 sessions a week? She is a triathlete. (42:39)
    • Make your joints bulletproof
  • Quah question #2 – Adaptation vs progressive overload, is adaptation bro science? (48:45)
  • Quah question #3 – What is your opinion on Physical Therapists instructing clients to take some time off completely from the gym? (55:00)
  • Quah question #4 – How to balance science with anecdotes? (1:02:21)
    • Anecdote drives research

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