Show Notes Ep 652 - Kimera Koffee Quah

  • Hollywood going down in flames (4:45)
  • Marky-Mark on Mind Pump?? (12:10)
  • Father/son bonding over the film Predator (14:45)
    • Appropriate age for kids to watch certain films
  • Kids and stealing discussion (19:12)
  • Elf on the shelf (27:18)
  • Being sick makes you horny? (29:40)
  • Quah question #1 - What are some ways you guys practice becoming uncomfortable? (30:53)
    • You are adapting or optimizing
  • Quah question #2 – Any tips to overcome addiction to low carb Blue Monster? (48:45)
  • Quah question #3 - Have you ever had female clients who are insecure about their muscle? She loves to work out and has a good relationship with food. (54:53)
  • Quah question #4 – Does having a higher level of education in a health/exercise science degree program would help someone have an “edge” in the fitness industry in the future? (1:00:07)
  • Sal’s Knowledge Bomb! – Occlusion training (1:05:12)

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