Show Notes Ep 650 – Organifi Quah

  • David Lee Roth “King of hot video girls” (5:10)
  • Sal, the rebel in the carpool lane (9:30)
  • Trump’s “Pocahontas” crack (17:00)
  • Mind Pump getting ready for the holidays (20:49)
    • Enjoying the process
  • Four Sigmatic sponsorship resigned! (29:13)
  • Quah question #1 – How do you finally commit to working out? What are some tips to get yourself to the gym? (32:45)
    • Adam’s pancakes from Thrive Market (33:35)
    • Consistency is key
  • Quah question #2 – Opinions on the Squat Every Day program? (44:10)
  • Quah question #3 – How do you "catch-up" a non-symmetrical muscle or group (i.e. one bicep is smaller than the other)? (50:35)
  • Quah question #4 - Does muscle building cause tightness and reduced range of movement? (57:04)

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