Show Notes Ep 647 – Kimera Koffee Quah

  • Happy Turkey Day! (4:36)
  • Bringing back the Windbreaker (6:21)
  • Justin hits 10K!! (8:37)
  • Cake farts and videos going viral on YouTube (12:15)
  • Getting asked questions way out of their scope (16:00)
  • Unique characteristics as a kid / Things they used to do (20:40)
  • Mind Pump shares their early fights (33:00)
  • Quah question #1 – What is your favorite holiday indulgent food? (47:21)
  • Quah question #2 – Were you always growth minded? (57:04)
  • Quah question #3 – What do you think the future of self-healing looks like? (1:17:11)
  • Quah question #4 – In MAPS Aesthetic, what is your reasoning for putting some isolation exercises before some compound lifts? (1:24:39)

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