Show Notes Ep 642 - Organifi Quah

  • Sal’s foot becomes a beach ball in Cabo + other fun… (4:37)
  • HPA Axis and  testosterone resistance (14:20)
  • Thrive Market box unveiling (24:38)
  • Quah question #1 – Thoughts on plant sterols such as beta ecdysterone? (28:29)
  • Quah question #2 – Barre exercises say their programs create long and lean muscles, is that correct? (36:19)
  • Quah question #3 – What programming did Adam use during his show prep? How did it evolve from his first show to his last one? (45:04)
    • Increase volume and frequency
  • Quah question #4 – Thoughts on PED’s in sports and the documentary Icarus? (57:33)

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