Show Notes Ep 636 - Kimera Koffe Quah

  • Sal’s “empowering” women / Who does the chores around the house? (3:07)
  • Quah question #1 – How do you each of you enjoy the holidays without compromising your health and fitness goals? (19:15)
  • Quah question #2 – Thoughts about intra-workout food and drinks? (31:42)
  • Quah question #3 – What is your guy’s method for retaining information? (37:13)
  • Quah question #4 – What advice would you give a new gym manager with regards to training trainers? (49:35)

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