Show Notes Ep 628 – The Human Garage: Tuning Up the Body with Garry Lineham

  • The transition into minimal shoes (3:01)
  • Theory of the human body (9:15)
  • What is wrong with the human body today? (15:03)
    • The body is the computer and the brain is the CPU
    • 3 Portals: Mind, gut and heart
  • Let’s talk about fascia (26:05)
    • Organs provide the emotional experience
  • Flow state (38:40)
  • Garry the ex-bodybuilder (43:35)
  • Soil testing and nutritional advice (45:45)
    • Endogenous biohackers
    • Body needs to find balance
  • Growing pains when they started their business (56:00)
    • Garry’s early days and his WHY
  • What can people do to help themselves? (1:05:05)
  • Why doesn’t the body like vibration? (1:10:50)
  • What causes stress in his own life? (1:17:20)
  • What is in their future? (1:22:27)

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