Show Notes Ep 624 Organifi Quah

  • Adam’s “Organifi” cookies (4:01)
  • Justin’s nut butter from Thrive Market (8:35)
  • Recap of the Train the Trainer event (9:06)
  • Weekend update (18:10)
  • Quah question #1 – Would you ever program kettle bell/barbell complexes to a MAPS program? (30:38)
  • Thrive Market love (38:45)
  • Quah question #2 – Do you guys feel you have lost your rough edges? Do you miss the days recording in Doug’s house? (42:00)
  • Quah question #3 – It is said you are the average of the 5 people you surround yourself with. Who are the 5 people who have helped mold you into the person you are today? (50:03)
    • You cannot pour from an empty cup
  • Quah question #4 – Do you believe some people no matter how hard they work, will not be successful at bodybuilding? Can you outsmart your body’s metabolism, structure, etc. with enough effort to be successful at bodybuilding in spite of poor genetics? (1:02:50)
    • Become the best version of yourself

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