Show Notes Ep 616 Kimera Koffee Quah

  • American Gladiator reborn? (5:04)
  • Podcast circuit (6:50)
  • Taylor/Drew get some love (14:15)
  • Justin and Drew capture Spartan race in different light (17:15)
  • Quah question #1 – Is there any optimal length of time and way to do a cut without losing muscle? (20:23)
  • Quah question #2 – Is it true you need to warm up your body with cardio before lifting weights? (27:35)
  • Quah question #3 – What do you think of low calorie “healthy” foods like Halo Top and their effect on a person’s relationship with food? (37:10)
  • Quah question #4 – Do you miss personal training? (47:23)

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