Show Notes Ep 597 Organifi Quah

  • The guys talk about The Defiant Ones (3:10)
    • Have to adapt or die
  • Sal talks about his favorite Four Sigmatic products (14:50)
    • Chaga and reishi mix
  • Quah question #1 – What are your thoughts on animal flow and how would you program it? (16:31)
    • Primal movement patterns
    • MAPS Performance
  • Quah question #2 – How do you properly speed up the metabolism? (24:58)
    • Achieve optimal health
    • Prioritize muscle
    • Do cardio for health
  • Quah question #3 – Cardio, before or after weights? (33:25)
    • Depends on your goal
  • Quah question #4 – What is the most embarrassing thing you got caught doing? (44:12)

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