Show Notes Ep 591 Kimera Koffee Quah

  • Guys talk about making love and music (3:15)
  • Guys talk Black Mirror (6:43)
  • Guys talk how tech/social media is changing so drastically (10:05)
    • Critical thinking
    • Media plays scare tactics on the population
      • Distorted view of each other
      • Conformation basis
  • Guys talk mixing the green/red juice from Organifi (32:50)
    • Justin taking the probiotic
    • Sal taking turmeric pills
  • Quah question #1 – What do you guys think is an optimal intake of caffeine? What are the benefits? How much is too much? (41:59)
    • Enzyme CYP1A2
      • Metabolize caffeine more slowly
    • Tolerance can be built very quickly
    • Give yourself a schedule
  • Quah question #2 – Do you think we do not lose our brain's full capacity because we lose connection to things like our feet? (54:37)
    • Music and communication
    • Exercise and movement
    • Brain craves touch
  • Quah question #3 – What do you think of the sled? Where does it fit into one’s workout? (1:05:12)
    • Biomechanical issues
      • Improve the squat
    • Functional exercise in real life
    • Low impact on your body
    • Add volume and frequency
  • Quah question #4 – Can entrepreneurship be taught? Can you spot one? When did you guys realize you were an entrepreneur? (1:11:03)
    • Drive/energy
    • Self confidence
    • Low fear of failure
    • Spot someone by their verbiage
      • Way they talk about things
    • Value autonomy 
    • Don’t marry your ideas

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