Show Notes Ep 589 – Organifi Quah

  • Guys talk team leaders and being picked last in sports (4:00)
  • Guys talk heat wave in CA (7:45)
  • Adam talks about his back accident (10:10)
    • Fell off ladder
  • Guys talk the Ice Bath Challenge / Body system awareness (15:58)
  • Quah question #1 – How does one know if they are able to eat intuitively and reach their body weight goals? (35:13)
    • Being connected to your body
      • Signals
    • Eliminate all processed foods
      • Engineered by human to hack your body’s signals
    • Eliminations Diet
    • For healthy individuals, learn how to fast
    • Slow down while eating and don’t consume liquids
  • Quah question #2 – If you were a head coach for a football team, how would you run your team? (50:15)
    • Establish fundamentals and techniques
    • Avoid injury
    • Mental focus
  • Quah question #3 – Are isometric exercises better than plyometric ones? Which ones can be applied better? (1:00:18)
    • Isometrics – weekend warrior
    • Plyometrics – athlete
  • Quah question #4 – Is there any friction between you guys, because of your lifestyles and personalities? (1:12:34)
    • Have respect for each other
    • Ego vs. greater good
    • Flexible with each other

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