Show Notes Ep 587 Organifi Quah

  • The guys talk about Castle Rock State Park / Being competitive in sports (4:13)
    • Santa Cruz Mountains
    • Call Sal – “Selena”
  • Guys talk “getting older” (10:40)
    • If you don’t use it, you lose it
    • Sal’s tolerance for alcohol
    • Sleep
    • Justin fell asleep in a bush
    • Adam fell into a cactus
    • Ultra-sensitive radar for trouble
  • Quah question #1 – How do you deal with a client who is hyper flexible and has hard time feeling stretches in IT band and hip flexor area? (28:15)
    • Stretching is temporary pain relief
    • Muscle imbalance and strength issue
    • Isometrics
  • Quah question #2 - What are the differences between body weight and weights for muscle building? (37:02)
    • Body weight good for proprioception
    • Incorporate both in your routine
  • Quah question #3 – How do you get better at deep breathing, at a regular basis, for someone who seems to breath shallowly? (42:35)
    • Have to practice it and retrain your body
      • Frequency is key
    • Belly breathing
    • Brain.fm guided meditation
    • Reishi mushroom – Four Sigmatic
    • Passionflower
  • Quah question #4 – Competitive hockey player and tends to notice tightness in shins, calves and hips. What can they do? (55:50)
    • Work on ankle mobility
    • Mind Pump TV (YouTube)
    • MAPS Prime and Prime Pro
    • Short foot exercise

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