Show Notes Ep 585 Rich Piana "The Dark Side of BodyBuilding"

  • Guys talk Game of Thrones finale (2:12)
  • Justin’s new truck gets “bad” oil change (5:31)
  • The dark side of bodybuilding (11:49)
    • Dallas McCarver and Rich Piana passed away
    • Dallas McCarver choked on food
    • Argument of lifestyle choice or anabolic steroids
      • Rooted in insecurities
      • Bodybuilders abuse other drugs than anabolic steroids
      • Whole life spent in the gym
      • Selfish Sport
      • Impact on hormones
    • People who get into fitness look at bodybuilders as role models
      • Their programming
      • Their diet
      • Take drugs
    • Consumption (or lack) of calories bodybuilders consume
      • Perception of being healthy
      • Poor relationship with food
      • Identity crisis
        • You are not your body
    • Rich Piana very honest about his lifestyle
    • Adam talks about his genetics being not tailor made to be bodybuilder
  • Adam talks about coaching current client for her first show (48:12)
    • Increasing activity
    • Carb cycling
    • Water intake
  • Final thoughts (59:40)
    • See more honest people in the industry
    • Treat as sport
    • Get yourself to the leanest you have been, naturally (practice)
    • Can be healthy lifestyle, just not the extreme

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