Show Notes Ep 581 Kimera Koffee Quah

  • Guys talk candy (3:30)
    • Juicy Fruit gum
    • Melon heads
    • Nerds
    • Fun Heads
    • Pixy Stix
  • Guys talk TV series that bring emotions out of you (11:28)
    • Game of Thrones
    • Sopranos
    • Breaking Bad
  • Guys talk trying out the Organifi Red Juice (16:34)
    • Adam has been drinking green/red together
  • Guys talk “beets” (21:03)
    • Endurance Athletes
    • Bodybuilders
    • Adam gives update on macros prepping for Olympia
    • Sal tells a “beet” story
  • Guys talk current shows they're watching (29:08)
    • The Defiant Ones
    • Last Chance U
  • Quah question #1 – What is the best way to increase hunger and build muscle? (31:53)
    • Decide what is more important (put on muscle or play active sports)
    • Eat lower fat foods earlier in the day
    • Adam introduced cannabis after dinner to consume extra calories
    • Send right signals to your body
      • Eat healthy
      • Quality sleep
      • Rest properly
  • Quah question #2 – Just started doing more core work, lower back is hurting. What am I doing wrong? (50:28)
    • Flex at the spine
    • Floor Crunch
    • Recruitment pattern problem
      • Hip flexor dominant
  • Quah question #3 – What should a warmup routine consist of? (57:40)
    • MAPS Prime/Prime Pro
    • Prime your body for what you plan to do that day
      • What you train, is what you strengthen
    • Treat all exercise as a skill
      • Perfect technique before you do
  • Quah question #4 – Hypothetically speaking, if being healthy meant being out of shape, would you sacrifice aesthetics for health? (1:11:37)
    • Chase optimal health and wellness
      • Forget about aesthetics for awhile
    • Never sacrifice your health

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