Show Notes Ep 574 Organifi Quah

  • Guys talk about “lack” of motivation in millennials (5:15)
    • Sink or crush
    • Avoid tough situations
  • Guys talk Organifi green juice supplementation (18:50)
  • Justin talks about “taking care” of one of his chickens (21:03)
  • Quah question #1 – How often should you cycle supplements? (34:20)
    • Protein cycling
    • Creatine
    • Feel like over consuming/no added benefits – get off
  • Quah question #2 – Can’t eat vegetables and has to blend to consume. Is this a bad way to consume vegetables? (45:37)
    • Be mindful
    • Appreciate flavor
    • Bad memories/relationship with them
    • Chewing food very important
  • Quah question #3 – On the days he uses the sauna after training, should he post-Prime after training or after the sauna? (56:33)
    • Do directly after training
    • Heat depresses the central nervous system
  • Quah question #4 – Thoughts of sand bag training for both muscular development and fat burning? (59:20)
    • Functionally driven
    • Rounded back lifting

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