Show Notes Ep 572 Organifi Quah

  • Sal talks cordyceps (3:10)
    • Four Sigmatic
    • Pre-workout gains
      • Endurance workouts
    • Stamin
  • Sucralose and FDA daily intake / Pre-workouts (12:20)
    • FDA Guidelines
    • Gut impact
  • Adam talks Atomic Blonde, other films (21:17)
    • Kingsman: The Secret Service
    • Pacific Rim
  • Adam listens to books at 3x speed! (25:33)
    • Forces him to get into flow state
    • Retains the information better
  • Quah question #1 – What do you say to someone who says going vegan made them feel better? Moderation and balance the better way to go? (31:40)
    • Listen to your body
    • Tracking
      • Be aware of what you are eating
    • Most vegans have to supplement
  • Quah question #2 – What are the hardest/most sensitive topics to discuss on the podcast? (47:10)
    • Sal
      • His children and divorce
      • Puts blame on himself/doing wrong thing
    • Justin
      • Gets defensive when placed into corner
      • Doesn’t like getting help
    • Adam
      • Seeks out things that make him uncomfortable
      • Open book
      • His work ethic
  • Quah question #3 – Can you pinpoint the moment that made you the trainer you are today? (1:08:21)
    • Sal
      • Purpose behind what he does
      • Being open minded to training himself
    • Justin
      • Always wanted to improve his performance and others
      • Shadow himself with someone who knows more/master of what they do
    • Adam
      • Got an offer for promotion below his self-worth
      • No one can influence his self-growth/improvement

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