Show Notes Ep 571 Kimera Koffee Quah

  • Guys talk supplements (2:50)
    • Organifi
    • Warrior Blend
    • Sun Life
    • Protein spiking
    • Flavor
    • Marketing/Advertising
  • Justin talks about his new truck / Their first cars (8:30)
    • GMC Denali truck
      • Functionality
      • House projects/haul stuff
    • Trucks American thing
    • Early days all about speakers/rice rockets
  • Guys talk Millennials / Impact on industries for the future (23:25)
    • Killing industries
    • Netflix
    • Movie theater experience
  • Sal talks about his grandfather is his #zerofucks mentality / How will the guys look when they stop caring about things (23:25)
    • Sal will stop combing his hair
    • Justin old grandpa – get off my lawn
    • Adam will have no filter
  • Quah question #1 – It seems like when I give advice to a friend they don’t listen, but when someone else does they do. Is there a way for the first way to work? (38:57)
    • “You can’t be a prophet in your own land”
    • History with that person
    • Everyone has their own journey
    • Be an example and hope they are watching
  • Quah question #2 – Test boosters, do they work? Any side effects? Would you take them? (55:33)
    • Put money into better quality food or training (younger men)
    • Helps older men to get testosterone into normal ranges
    • Increase healthy fats into diet
    • Keep stress level low
    • Sleep quality
  • Quah question #3 – How much dairy do you guys eat? What are your favorite products? What are your thoughts on it? (1:07:36)
    • Glucose meter
    • Quality sources
      • Organic
      • Full fat
    • Intolerance
  • Quah question #4 – What are your body maintenance protocols to make sure you stay healthy and injury free? How often do you add them into your routine? (1:20:51)
    • Sal
      • Stretching
      • Foam rolling
    • Justin
      • Makes an effort to keep up joint health/mobility
      • Massage
    • Adam
      • Lives with female holistic gangster
      • Massage

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People Mentioned:

  • Drew Canole
  • Dr. Justin Brink