Show Notes Ep 569 Organifi Quah

  • Guys about fitness freaks of nature (3:50)
    • Genetics
    • Human geniuses
    • CRISPR
  • Guys talk weekend sporting events (12:10)
    • Hall of Fame speeches
    • Usain Bolt’s final race
  • Guys talk Justin’s BIG meeting / Having confidence (16:30)
    • Go do you
  • Adam talks his Green Mint Chocolate Chip pancakes (22:00)
  • Sal and his family make homemade tomato sauce (24:20)
  • Quah question #1 – Did you guys watch the CrossFit games? Do you think they are truly the fittest in the world? (28:55)
    • What is your definition of fittest?
    • Specialized skill
    • Not a great way to stay/get in shape
    • Approach mentality of it’s a sport
  • Quah question #2 – If you can only take 3 or fewer different supplements, what would they be? (48:00)
    • Adam focusing on vitamin D intake
    • Sal always  takes probiotic for gut health
    • Justin drinking green juice lately
      • Ashwagandha
  • Quah question #3 – How did you guys build confidence? (58:30)
    • Adam bullied as a kid
      • Realized people reflecting their own insecurities
    • Justin felt most comfortable/confident through sports
      • Put himself in uncomfortable situations to build himself up
    • Sal was very assertive
      • Oldest of 4 siblings
    • Confidence is self-belief
  • Quah question #4 – What is the dumbest piece of fitness equipment you have purchased? (1:19:15)
    • Body Blade
    • Perform better website
      • Vibrating foam roller
    • Battle ropes
    • Olympic greens
    • Vertical jump test

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