Show Notes Ep 563 Nourish Balance Thrive

  • Guys intro their conversation with the guys of Nourish Balance Thrive podcast (1:30)
  • Food Quality vs. Quantity (4:15)
    • Signal of taste/palatability
    • Regulate calorie intake
    • Elimination diet
    • “Bliss Point”
  • How do you deal with clients wanting/needing to take supplements? (17:45)
    • Testing
      • Blood chemistry/stool testing
    • Creator tells his origin story
    • Diet, activity and stress levels
    • “Angry Birds” analogy
      • Start playing the game
  • They ask Adam about his clients that have hired him (36:20)
    • Aesthetic focused
    • Locked into contract
      • 3 months
    • Use wearables
    • Resistance Training
    • Body fat test
  • They ask the guys how they created their programs. (49:35)
    • Sal tells the story of training Doug
      • MAPS Anabolic (Red)
        • Trigger sessions
        • Frequency
    • Follow formula
    • Phase workouts
    • Teach proper recruitment patterns
    • Before/after photos
      • Transformation stories
  • The guys talk about the business and attracting new fans (1:12:15)
    • Transparency
    • “Idiot savants”
      • Raw and true
      • Entertaining
  • How did the guys make the decision to take on sponsors? (1:17:45)
    • Kimera Koffee
      • Nootropics
      • Performance Analysis test
  • How long should endurance athletes wait to eat food? (1:43:00)
  • What diet is better for endurance athletes? (1:45:40)
    • Food processing
    • Cannabinoids
    • Elimination diet

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People Mentioned:

  • Robb Wolf
  • Bill Phillips
  • Dr. Justin Brink
  • Dr. Michael Ruscio
  • Ben Greenfield