Show Notes Ep 559 Kimera Koffee Quah

  • Mind Pump sayings (3:09-9:40)
  • Guys talk shark attacks and the Ocean (9:40)
  • Quah question #1 – What are the best exercises to correct a sagging shoulder? (19:16)
    • Dumbbells
      • Light weight 
      • Go very slow
  • Quah question #2 – What are your thoughts on if children should lift weights (12-13 yrs. old) (19:16)
    • Make sure have stability
    • Body weight first
    • Stress mechanics overweight
  • Quah question #3 – Do you still recommend a mini cut with someone with BMI over 35 (only consuming 1800 calories)? (27:44)
    • Fat and muscle tissue require calories
    • Strength train and keep calories around 3000 calories
    • Need to speed metabolism up
    • Dedicate one year to getting stronger and more mobile in the gym
    • Eat more without gaining weight
  • Quah question #4 – What’s your view on obstacle course racing? (37:20)
    • Mind Pump the official podcast of the World Championships in Lake Tahoe
    • The challenge, competition and comradery
    • Solid base of training
      • MAPS Performance
      • Master the technique
      • Strength to weight ratio
    • Practicing the course movements on regular basis

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