Show Notes Ep 552 Kimera Koffee Quah

  • Guys talk 4th of July memories (2:19)
    • Favorite firework shows
    • Favorite foods
  • Quah question #1 – What are your thoughts on increasing TNF alpha, known inflammatory marker, related to digestive orders? (19:30)
    • Body’s natural way to take care of itself
      • Inflammatory markers
    • Exercise is good across the board
      • Need to monitor intensity if have disorder
  • Quah question #2 – I am naturally very flexible, but lack strength when doing squats and deadlifts. What can I do? (28:49)
    • Use light weight and be in control of the entire movement
      • Don’t extend at the end of their range of motion
      • Use tension movements to increase strength
    • Kin stretch
    • Lean more towards hypertrophy
      • Tempo based
  • Quah question #3 – What are personal habits you do daily, that contribute to your success? (37:07)
    • Sal – Look at someone and feel gratitude/love for that person
    • Adam – Every night he assess his day and his goals
    • Justin – Verbalizing what he wants to do and gets after it
      • People pleaser
    • Doug – Planner Pad allows him to stay focused on the important tasks
  • Quah question #4 – If overnight you became a female, what would be the most difficult thing about it? (54:42)
    • Fear
    • Hormonal fluctuations
    • Childbearing

Related Links/Products Mentioned

People Mentioned:

  • Dr. Joseph Mercola
  • Ben Greenfield

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