Show Notes Ep 550 Ryan Munsey

  • Guys talk podcasting (3:00-5:00)
  • Social media/technology and its impact on your life (12:34)
    • Brand/audience
    • Authentic
    • Feel obligated to post something
    • Pornography
    • Implants in humans / Wearables
    • News media
      • What’s trending on social
    • Fitness on social
  • Ryan talks fitness education and the way he learned his information (23:11)
    • Always ask questions
    • Wanting to understand new systems
    • What the Health
      • Bias/dogmas in the fitness industry
      • Distribution problem
  • How do you filter out the right information to your audience? (25:53)
    • Pre-workout supplements
    • Check yourself consistently
    • Be open minded
    • Seek out the opposite point of view
    • Shattering their paradigms
  • Guys talk lack of movement in American culture (52:55)
    • Frequency vs intensity
      • Blue Zones
      • Strength training
    • Lack of connection to your body
    • Avoiding the hard work
      • Return on investment (ROI)
    • Doing the least amount of work to get the best benefits
  • Why do we want to suffer? (1:10:43)
    • Poor relationship with exercise
      • With themselves
    • Ryan did Seal Fit
    • Taking gear
  • Guys talk gyms (1:33:02)
    • Revenue does not equal profit
    • 24 Hour Fitness
    • Ryan worked at Gold’s Gym
    • Barbell Shrugged
    • Focus on community and their members
      • Orange Theory
      • Fitbit
  • Current trends and their impact (1:48:07)
    • Float tanks
    • Meditation
      • Brain.fm
    • Overstimulation

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