Show Notes Ep 547 Kimera Koffee Quah

  • Guys talk Doug’s Birthday / Undeveloped glutes (3:05)
    • Their butt shapes
  • Movie talk / What scared them the most (14:39)
    • Lost Boys
    • Legend
    • Krull
    • Poltergeist
    • Twilight Zone (Sal)
    • Exorcist
    • Ghostbusters (Justin)
    • Adam does not care for scary movies
    • Unsolved Mysteries
  • Quah question #1 - Is it better to eat the bulk of calories in the beginning of the day, middle or end? (26:17)
    • Eat the bulk around when you work out
    • Eat calories within 8 hour window
    • Challenge your metabolism
  • Quah question #2 – Wants to lift normal, but can’t because of her diastasis recti. What ab exercises do you recommend? (36:49)
    • Women who are pregnant have it the most
    • Strengthen core and stabilization
      • Pelvic floor
      • Standing cable/band exercises
      • Modify planks
      • Back press
    • Vacuum exercises
  • Quah question #3 – What are Sal’s thoughts on the carnivore diet? (48:15)
    • The inuit paradox
    • Does not recommend it
    • Want diversity in diet
      • Gut Health
  • Quah question #4 – What is the best way to prevent rounded shoulders, if you have large breasts? (56:02)
    • Prime
      • Upper cross syndrome
    • Best exercises 
      • All types of rows
      • Very light weight

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