Show Notes Ep 546 Big Top Beard Company Quah

  • Guys talk Justin's love of Star Wars (2:09)
  • Guys talk current favorite shows (8:27)
  • Quah question #1 - What do you think people will be struggling with (awareness wise), 30 years from now? (17:14)
    • Staying present
    • Separation anxiety from their devices
    • Robots
    • 3D technology
    • What does it mean to be human?
  • Quah question #2 - What are your thoughts of mixing up rep ranges during a workout? (34:30)
    • Flexibility in your workouts based on how you feel
    • Modify your workout
    • Have the knowledge base first
    • Focus more on phasing in and out of modalities 
    • Staying consistent 
  • Quah question #3 - What are your thoughts on the sun and UV exposure? (44:26)
    • Get sunlight, but don't get burned
  • Quah question #4 - If you could go back in time, would you do steroids again? (55:22)
    • Would have waited until body had fully developed 
    • Find out free testosterone level

Related Links/Products Mentioned

People Mentioned:

  • Albert Einstein
  • Teddy Roosevelt
  • Dr. Joseph Mercola

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