Show Notes Ep 542 Mind Pump reviews “Celebrity Diets”

  • Combining unilateral training with barbell training discussion (4:35)
    • Strength is a skill
    • Have to practice your skills for optimal performance
    • Express overall strength pattern
    • Free weights build more strength than cable machines
      • Get the negative effect
    • Use unilateral training as a phase
      • Don’t fall in love with it
      • Can bring out imbalances
      • Stabilize specific muscles to gain depth and strength
  • Mind Pump reviews “Celebrity diets” (34:08)
    • 5 Factor Diet
      • 5 ingredient meals
    • Pressed Juicery Diet
      • 6 juices a day
      • 1200 calories
      • Meal replacement
    • Alkaline Diet
    • Khloe Kardashian Diet
      • Low calorie
    • Tom Brady Diet
      • Plant based
      • Everyone is different
      • Probably tested him for intolerances to food
    • The M plan Diet
      • Replace one meal with mushroom based meal
      • 14 day period
      • Doesn’t shrink your bust size
    • Take-aways
      • Medical reasons can follow specific diet
      • All work because you are restricting calories
      • Just be mindful what you are eating

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People Mentioned:

  • Dr. Jordan Shallow
  • Lady Gaga
  • Megan Fox
  • Kate Beckinsale
  • Rooney Mara
  • Gwen Stefani
  • Khloe Kardashian
  • Tom Brady
  • Katy Perry