Show Notes Ep 538 Kimera Koffee Quah

  • Guys discuss recent backlash from women regarding Quah question (3:28)
    • Women getting harassed by creepy guys in the gym
  • Home gym vs. Big box gym setting (16:28)
    • Sal’s new garage gym
      • Gives him different energy
      • Brings him back to his childhood
    • Adam and Justin prefer big box gym
      • For Adam it’s his therapy
      • Justin likes to get serious in gym setting
  • Guys talk about Ben Pakulski’s gym in Florida / Training body in different modalities (24:05)
    • Functional
    • Every piece of equipment had a function
    • Performance vs. Isolating muscles
    • MAPS programming
  • Quah question #1 – How do I improve my squat? (41:11)
    • MPTv Series on YouTube
    • Work on mobility and fix muscle imbalances
      • Ankle, Thoracic and hip mobility
    • Look at power/Olympic lifters
      • Frequency is key
  • Quah question #2 – What is your opinion on carb cycling for fat loss? (53:42)
    • Improves insulin sensitivity
    • Keep food rotation very diverse
    • Underlying your calories throughout the week
  • Quah question #3 – What has been the criticisms regarding the MAPS programs? (1:11:12)
    • 30 Day money back guarantee
    • No WOW factors in the movements in the programming
    • Not a body part split
    • Foundational workouts too long
    • Resting between sets too long
  • Quah question #4 - Your thoughts on the Netflix documentary – What the Health? (1:20:33)
    • Watch with open mind
    • Screamed bias and propaganda
    • Goal is to sway the person to their side
    • Eating meat is racist?!
    • Took it to the extreme / Very political
    • Looks like PETA put together to deter people from eating meat
    • Context is everything
    • Stay away from processed foods
    • Over Consumption of anything is bad

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People Mentioned:

  • Ben Pakulski
  • The Gracie Family
    • Rolls Gracie
  • Dr. Jordan Shallow
  • Zach Bitter
  • Dr. Joseph Mercola